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Download PDF Yoga for Gardeners (Poses for Your Passions, Your Practice, Your Path)

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A true introduction to yoga for those who have never done yoga before or for whom it is a distant memory. This 5-week series includes fundamentals of breath awareness, proper and safe alignment in beginner yoga poses, and guidance through deep relaxation.


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Students learn proper technique for moving between poses as well as modifications to make all poses accessible, comfortable and safe. This is a unique opportunity to learn the basic principles of yoga and build a foundation for your own yoga practice that will serve you for a lifetime.

Teachers: Pranava Yoga Center - Colorado Springs

It is also an excellent opportunity for more experienced yogis to review the basics. And a great way to start out the new year! We'll also explore the use of common yoga props and how they can enhance our movement practice. We'll discover ways yoga can help us deal with tightness and tension from modern technology such as tight hips and shoulders. She is happy to be sharing these techniques now at YAM after teaching in Ohio at colleges, studios, and employee sites.

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    Being inspired by my yoga teacher, I justify the yoga consequences in the physical body with anatomy, physiology, physics principle, biomedical engineering rather than just an exclusive sensational practice. When I describe one yoga position, transition or a breathing technique for my yoga students along with the medical and biomedical impacts on their bodies, all of them get amazed and more enthusiastic to melt in the practice and explore their amazing bodies. This allows students to safely transit their bodies to a pose.

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    I would like to share with you one of the main lessons that I took which is practicing an active meditation in addition to the passive meditation. Hence, meditation is not limited to sitting for a long time in a quiet position and concentrating on a candle flame which can be referred as a passive meditation. Although this way needs to be included as a daily practice, the more critical level is to keep focussing on our daily tasks and doing them with the high level of accuracy and precision among all noises and all interference.

    Marzi Anjomrouz.


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    Registered Senior Teacher in Yoga Australia. Yoga Alliance Qualified h Teacher. If you 'd like to join Marzi 's classes in Christchurch, New Zealand.

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    Send her an email: mm. Marzi's yoga classes empowered me to feel healthy and strong from inside. The yoga lessons that she gave, help me a lot in feeling relaxed and energetic after my hectic work schedule. Hero Modares. I have been doing yoga for about a year and a half and during this time I had gone through an astonishing journey.

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    I had never done yoga before and my dearest friend Marzi invited me to join her classes. I found these classes mandatory for my well-being as I went through it.

    Weekly class with Marzi not only helped me to regain my physical flexibility but it also improved my mental concentration skills. She begins the class by drawing attention inward and teaches us some light postures so that everyone in the class is ready for the yoga mentally and physically. She has a deep knowledge of yoga and human physiology which is highly efficient it postures designing.

    She always has a new posture designed for every session which adds excitement to each class. The postures have great portions of balance stretching, breathing, and concentration. After doing yoga for more than a year, I found weekly yoga sessions as of the most relaxing experiences I have ever had.

    I really enjoy my feelings after class. Finally, I like to say Marzi's classes serve to replenish my physical energy and my sense of hope and joy in my life. Fatemeh Asghari. It is my great pleasure and honor to write this letter to testify my attendance in Marzi's classes from to